World Heart Day: Taking Care of Your Heart and Mind
World Heart Day is observed annually on September 29th, aiming to increase awareness of cardiovascular diseases (CVDs) and promote heart health. CVD is the leading cause of death worldwide, but the good news is that up to 80% of premature CVD deaths are preventable.
The Connection Between Heart and Mind
The World Heart Federation emphasizes that mental health plays a crucial role in preventing cardiovascular diseases. Stress, anxiety, and depression can negatively impact heart health, while managing stress and practicing mindfulness can contribute to better cardiovascular health. Taking care of your mental well-being is as important as maintaining physical health when it comes to heart disease prevention.
How Ivory Lotus Therapy Can Help
Ivory Lotus Therapy, located in West Des Moines and Waukee, Iowa, offers mental health services that can support heart health. Their services include:
Therapy and Counseling: Addressing stress, anxiety, depression, and relationship issues.
Medication Management: Providing and coordinating mental health medication.
Holistic Approach: Combining traditional therapy with complementary techniques, focusing on the mind-body connection.
By providing a safe and supportive space, Ivory Lotus Therapy helps individuals manage their mental health, which in turn can positively impact their heart health. They offer both in-person and teletherapy options for convenient access to care.
What You Can Do
Manage Stress: Practice relaxation techniques like meditation, yoga, or deep breathing.
Seek Support: If you're struggling with stress, anxiety, or depression, consider seeking professional help.
Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and get enough sleep.
World Heart Day is a reminder that cardiovascular diseases are largely preventable. By taking care of both your heart and mind, you can significantly reduce your risk and live a healthier life.